Wednesday, November 3, 2010


Anyone who is ready to have more energy, build more muscle faster, and have more endurance is looking for creatine*. Creatine is one of the most researched and surmised supplements ever on the market.* Optimum Nutrition's Creatine 2500 Caps are manufactured with the same Creatine Monohydrate found in our other premium Creatine products. Creatine 2500 Caps are formulated for rapid disintegration and maximum absorption with 2500 mg of 99.9% pure Creapure™ brand Creatine Monohydrate in just 2 capsules.*

Beyond The Basics
  • Strong Enough for "Loading"*
  • Made with Pure Creatine Monohydrate
  • Fast-Release Capsules*
  • Supports STRENGTH & POWER*

I've personally used this brand of creatine and it worked very well for me, I ran out the other day and plan on picking up another bottle soon!

Another New Routine

Training Program
Day 1: Chest/Triceps
Day 2: Legs
Day 3: Off
Day 4: Shoulders/Traps
Day 5: Back/Biceps/Forearms
Day 6 And 7: Off 
Days Off: Cardio
Continue to do cardio on your choice of 2 out of your 3 off days.

4 Days a week but it looks like a very good workout..

Tuesday, November 2, 2010

New Routine

Starting a new workout routine today.. Will be as follows:

Workout #1
Set #1
Set #2
Set #3
Bench Press - 6-10 Reps   
Incline Dunbell Press - 6-10 Reps   
Front Deltoids - 6-10 Reps   
Incline French Press - 6-10 Reps   
Triceps Extension - 6-10 Reps   
Crunch Machine Or BW - 15-25 Reps   
Leg Raise - 15-25 Reps   

Workout #2
Set #1
Set #2
Set #3
Leg Press - 8-15 Reps   
Squat - 8-15 Reps   
Leg Curl - 6-10 Reps   
Stiff Legged Deadlift - 8-15 Reps   
Calf Press - 12-20 Reps   
Donkey Calf Raise - 12-20 Reps   

Workout #3
Set #1
Set #2
Set #3
Chins - 6-10 Reps   
Row-machine - 6-10 Reps   
Shrugs With Dunbell - 6-10 Reps   
Rear Deltoids - 6-10 Reps   
Curls - 6-10 Reps   
Hammer Curl - 6-10 Reps   

Dunno what I think of it so far.. 

All American EFX Kre-Alkalyn Review

Many bodybuilders, and even some supplement companies, still don´t know what scientists have already known for decades: creatine is chemically unstable in liquids. Its molecules rapidly convert to creatinine - a useless "bio-waste" - once activated with fluids or in your stomach acids. You´re left with fewer active creatine molecules and, even worse, potential side-effects that can all but wreck your training or performance!
Now what if creatine could be completely stabilized? It would mean no need to load or cycle. And you´d only need a small amount since the full dose could finally reach your muscle cells intact. Best of all, it would eliminate any chance for all those nasty side effects!

The research behind Kre-Alkalyn® EFX´s patent suggests that creatine´s speed of conversion or breakdown into creatinine (a mostly useless byproduct) is directly related to its pH - the lower the pH, the faster it converts. Furthermore, the conversion rates slow dramatically as the pH of the creatine is raised above 7 and stops completely above pH 12.
Here´s why: A pH level above 12 represents the perfect ratio of Hydrogen ions to Hydroxyl ions to stop the chemical reaction of: Creatine + H20 = Creatinine.
The unique "buffering" agents in Kre-Alkalyn® EFX effectively mop up the excess Hydrogen ions and keep them from lowering pH. In other words, it gives creatine the ability to resist changes in pH that it normally doesn´t have.
This protects the creatine molecules during transport - delivering them intact to the bloodstream so they can reach your muscle cells with 100% potency. That´s the power of pH-Xact™ delivery technology!
The rationale behind Kre-Alkalyn® EFX is "creatine on demand", i.e., at the times your body needs it, which is why it requires "no loading". Taken 1 or 1.5 hours prior to physical exercise, Kre-Alkalyn® provides all the needed creatine into the blood stream, ready to enter muscle cells. At low doses (1.5 - 3 grams) Kre-Alkalyn® boosts endurance and training capacity for up to three hours. Most importantly, Kre-Alkalyn® results in strength and performance enhancement without water retention or any of the other common side-effects. Here finally was the perfect creatine.

Twenty-four members of the Bulgarian National Weightlifting Team were selected to participate in a landmark double-blind clinical study comparing Kre-Alkalyn® to standard creatine monohydrate. The final results were shocking!
The Kre-Alkalyn® group experienced an overall average strength increase above those in the creatine monohydrate group! Remember, these weren´t "newbies". They were all world-class competitors.
Think about it. If Kre-Alkalyn® worked this well for these elite Olympic athletes, just imagine what it could do for you!
1. pH-Xact™ Delivery Technology: Ensures optimal bio-availability of our formulas by giving them the precise pH levels necessary to rapidly shuttle nutrients to the bloodstream with maximum potency. Remember, it´s not how much you take, it´s how much you absorb!
2. Buchi Analytical: This seal is our product testing guarantee. Look for it on our full range of AAEFX physique and performance products. You deserve to have complete confidence that our products are 100% legit.
3. BioCeuticals Research & Development: An independent lab fully screens our products for 16 banned substances down to parts per billion...and some down to parts per trillion!
So are you ready to put an end to side effects and poor results from "old school" creatine technology? Wouldn´t you like to "Get The Body Without The Bloat"?
When Bodybuilders And Athletes Don´t Get The Results
They Want From Creatine, This Is What They Do...
They Make The Switch to Kre-Alkalyn® EFX
By All American EFX: The Patent Holder´s Original Brand.