Tuesday, November 2, 2010

New Routine

Starting a new workout routine today.. Will be as follows:


Workout #1
EXERCISE
Set #1
Set #2
Set #3
Bench Press - 6-10 Reps   
Incline Dunbell Press - 6-10 Reps   
Front Deltoids - 6-10 Reps   
Incline French Press - 6-10 Reps   
Triceps Extension - 6-10 Reps   
Crunch Machine Or BW - 15-25 Reps   
Leg Raise - 15-25 Reps   

Workout #2
EXERCISE
Set #1
Set #2
Set #3
Leg Press - 8-15 Reps   
Squat - 8-15 Reps   
Leg Curl - 6-10 Reps   
Stiff Legged Deadlift - 8-15 Reps   
Calf Press - 12-20 Reps   
Donkey Calf Raise - 12-20 Reps   

Workout #3
EXERCISE
Set #1
Set #2
Set #3
Chins - 6-10 Reps   
Row-machine - 6-10 Reps   
Shrugs With Dunbell - 6-10 Reps   
Rear Deltoids - 6-10 Reps   
Curls - 6-10 Reps   
Hammer Curl - 6-10 Reps   

Dunno what I think of it so far.. 

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