Workout #1
Bench Press - 6-10 Reps | |||
Incline Dunbell Press - 6-10 Reps | |||
Front Deltoids - 6-10 Reps | |||
Incline French Press - 6-10 Reps | |||
Triceps Extension - 6-10 Reps | |||
Crunch Machine Or BW - 15-25 Reps | |||
Leg Raise - 15-25 Reps |
Workout #2
Leg Press - 8-15 Reps | |||
Squat - 8-15 Reps | |||
Leg Curl - 6-10 Reps | |||
Stiff Legged Deadlift - 8-15 Reps | |||
Calf Press - 12-20 Reps | |||
Donkey Calf Raise - 12-20 Reps |
Workout #3
Chins - 6-10 Reps | |||
Row-machine - 6-10 Reps | |||
Shrugs With Dunbell - 6-10 Reps | |||
Rear Deltoids - 6-10 Reps | |||
Curls - 6-10 Reps | |||
Hammer Curl - 6-10 Reps |
Dunno what I think of it so far..
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