Workout #1
| Bench Press - 6-10 Reps | |||
| Incline Dunbell Press - 6-10 Reps | |||
| Front Deltoids - 6-10 Reps | |||
| Incline French Press - 6-10 Reps | |||
| Triceps Extension - 6-10 Reps | |||
| Crunch Machine Or BW - 15-25 Reps | |||
| Leg Raise - 15-25 Reps |
Workout #2
| Leg Press - 8-15 Reps | |||
| Squat - 8-15 Reps | |||
| Leg Curl - 6-10 Reps | |||
| Stiff Legged Deadlift - 8-15 Reps | |||
| Calf Press - 12-20 Reps | |||
| Donkey Calf Raise - 12-20 Reps |
Workout #3
| Chins - 6-10 Reps | |||
| Row-machine - 6-10 Reps | |||
| Shrugs With Dunbell - 6-10 Reps | |||
| Rear Deltoids - 6-10 Reps | |||
| Curls - 6-10 Reps | |||
| Hammer Curl - 6-10 Reps |
Dunno what I think of it so far..
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