Wednesday, November 3, 2010

Another New Routine

Training Program
Day 1: Chest/Triceps
Day 2: Legs
Day 3: Off
Day 4: Shoulders/Traps
Day 5: Back/Biceps/Forearms
Day 6 And 7: Off 
Days Off: Cardio
Continue to do cardio on your choice of 2 out of your 3 off days.

4 Days a week but it looks like a very good workout..

12 comments:

  1. Gr8 routine, will be adding this to my work out plan :D

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  2. Seems like alot. I do circuit training to try stay lean. I dont really want bulky muscle

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  3. Interesting... I do something similar. Be careful while doing wrist curls, though (;_;)

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  4. finally a good blog about fitnes! great!

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  5. Nice blog! I do one on food, and now I can come here to read up on how to drop the pounds! Def following

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  6. looks well balanced...damn i need to get back on my regiment, the season change but my ass hard

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  7. Nice. this is gonna become my personal reference sheet...after I'm done chowing down on Halloween candy lol.

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  8. if you follow that, you'll be in good shape in no time!

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